Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, Tanya and Erin discuss the concept of codependency, its impact on various types of relationships, and the origins often rooted in trauma and dysfunctional family dynamics. They touch on common misconceptions, the relationship between codependency and substance abuse, and how these patterns affect individuals' self-esteem and interactions. The hosts also highligh...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, bring back an episode we didd about animal-assisted therapy. Whether you’re a seasoned therapist, a curious client, or just an animal enthusiast, this episode offers a comprehensive exploration of how our furry, feathered, and even scaly friends contribute to emotional healing. Key Takeaways: Timeless Benefits of AAT: Discover how animal-assisted therapy enhances self-esteem...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya and Erin explore the significant role high school plays in shaping our identities. They discuss the diverse experiences people have during these pivotal years, the importance placed on high school, and the long-lasting impacts it can have. Reflecting on their own high school years, they talk about peer groups, the challenge of self-discovery, and how...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya and Erin discuss the complexities of career transitions during different life stages, specifically focusing on the 20s, 30s, and 40s. They explore themes like generational differences, the impact of social media, the unique challenges and expectations faced by each age group, and the influences on mental health. Personal anecdotes and client experien...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, Tanya and Erin explore the 2015 Pixar movie Inside Out and its relevance to mental health therapy. They discuss how the film creatively portrays emotions and processing, particularly in children, and how it resonates with both therapists and clients. They share their first impressions of the movie, the importance of integrating all emotions for healthy developme...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya and Erin delve into the intriguing world of cults. They explore the reasons behind people's attraction to cults, both from an external viewer's perspective and from the viewpoint of those within. The discussion covers famous cults like those led by Charles Manson and the Heaven’s Gate group, examining the psychological factors and societal needs that...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya and Erin dive into the Netflix documentary 'Dancing for the Devil.' They explore the troubling aspects of 7M, the management group overseeing dancers featured in the documentary, and discuss the potential cult-like elements of the group under pastor Robert Shin's leadership. The discussion navigates through the complexities of mental health, control,...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya and Erin delve into the topic of ADHD, highlighting its different manifestations in boys and girls, the common symptoms, and the impact it can have on individuals' lives. They discuss the importance of recognizing these symptoms early, explore whether these behaviors are significant enough to require a diagnosis, and suggest various coping strategies. ...

Send us a Text Message we would love to hear what you thought of the show. In this episode of 'Wicked Psychotherapists,' Tanya and Erin dedicate their discussion to Mr. Fred Rogers, exploring his profound impact on children's emotional and educational development. They reminisce about their experiences watching 'Mister Rogers' Neighborhood' as children and reflect on Mr. Rogers' compassionate and groundbreaking work, including his thoughtful approach to tackling difficult topics for ch...

Send us a Text Message we would love to hear what you thought of the show. * This Episode Has Spoilers* In this episode of Wicked Psychotherapists, hosts Tanya and Erin discuss the chilling true crime case of Denise Huskins, who was kidnapped and initially disbelieved by both public opinion and the police. The episode dives into the psychological impacts of not being believed, the biases in investigations, and the resilience of victims. They also touch upon how similar sensatio...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, Tanya and Erin discuss the Netflix movie 'Damsel'. They explore how the film subverts traditional fairy tale tropes with a strong female lead who takes charge of her fate. Key themes include the psychological aspects of family dynamics, generational trauma, and empowerment. The hosts also highlight the unique storytelling, unexpected twists, and well-crafted...

Send us a Text Message we would love to hear what you thought of the show. In this episode of 'Wicked Psychotherapists,' Tanya and Erin discuss the various forms of grief beyond the common experiences of losing a loved one or a pet. They delve into how major life transitions, such as changing jobs, moving, or personal evolution, can bring about grief. The hosts also share personal stories and professional insights on managing these complex emotions, offering listeners new persp...

Send us a Text Message we would love to hear what you thought of the show. In this episode of 'Wicked Psychotherapists', Tanya and Erin discuss somatic therapy, exploring its application and benefits in mental health treatment. They introduce somatic therapy as a method that bridges the connection between the physical body and mental health, particularly beneficial for clients dealing with trauma, anxiety, depression, and chronic pain. They also provide guidance on identifying s...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, Erin and Tanya delve into the Netflix series 'Unstable,' starring Rob Lowe and his son, John Owen Lowe. They discuss the father-son dynamics, mental health themes, and the portrayal of grief through the characters of Ellis and Jackson. The conversation also touches on personal anecdotes about dealing with loss, how grief affects relationships, and how different ...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya and Erin discuss the rising trend of online mental health platforms. They outline the pros and cons of these services, including their accessibility, efficiency, and potential ethical concerns. Topics covered include the importance of vetting platforms, potential data privacy issues, and the suitability of these services for various mental health needs. The hosts ...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya and Erin discuss the Netflix documentary on the troubled teen industry and its impact on children labeled as misbehaving. They explore the trauma and mental health issues these programs caused rather than resolving. The discussion covers personal reactions, ethical concerns, and the long-term effects on the children's lives. The hosts emph...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, hosts Tanya Dos Santos and Erin Gray offer a candid look into the world of psychotherapy, addressing common myths about therapist income, the realities of private practice expenses, and the complexities of insurance and client rates. They share personal experiences to highlight the often overlooked costs of running a private practice, including continuing educatio...

Send us a Text Message we would love to hear what you thought of the show. In this episode of Wicked Psychotherapists, Tanya and Erin delve into mental health trends and the dynamics of therapy, highlighting the importance of mental health awareness. They discuss the rise in self-diagnosis, the impact of social media, generational differences in therapy, and the benefits of telehealth. They also share personal insights into the therapist-client relationship, the value...

Send us a Text Message we would love to hear what you thought of the show. In this episode of 'Wicked Psychotherapists', the hosts delve into seasonal affective feelings, focusing on how the change in seasons, especially during winter, can impact mental health and overall well-being. They discuss the importance of recognizing the shift in energy and mood that many people experience with shorter days and less sunlight. The conversation covers the significance of...

Send us a Text Message we would love to hear what you thought of the show. Join us for a candid conversation as we delve into the ever-evolving dynamics of marijuana use and mental health. From personal anecdotes to societal shifts, we explore the complexities surrounding cannabis in today's world. Discover how attitudes have changed, reflect on past perceptions, and gain insights into navigating this intriguing intersection of wellness and culture. Tune in for an engagin...

Send us a Text Message we would love to hear what you thought of the show. In this episode Erin and Tanya delve into the profound connection between music and mental health. Through candid conversations and personal anecdotes, they explore how different genres and artists can influence your mood and emotions, and serve as coping mechanisms during challenging times. From nostalgic tunes of past decades to the discovery of new sounds through platforms like Peloton and popular TV s...

Send us a Text Message we would love to hear what you thought of the show. Join us in a deeply personal and insightful episode as psychotherapist Tanya shares her journey with selective mutism. From childhood struggles to finding her voice as an adult, Tanya candidly discusses the challenges, misconceptions, and triumphs associated with this often misunderstood condition. Discover how selective mutism affected Tanya and how she transformed her experiences into a mission to help others....

Send us a Text Message we would love to hear what you thought of the show. Dive into the transformative world of Emotional Support Animals (ESAs) with Erin and Tanya in this enlightening episode. Discover the profound impact of therapy animals on mental health journeys, from reducing stress to boosting self-esteem. Explore the unique roles of ESAs and Service Animals, uncovering insights into equine-assisted therapy and the magic of therapy cats and rabbits. Gain clarity ...

Send us a Text Message we would love to hear what you thought of the show. Step into the world of generational identity with Erin and Tanya as they delve into the iconic film "The Breakfast Club." In this thought-provoking podcast episode, the Wicked Psychotherapists explore the timeless themes of adolescence, family dynamics, and societal pressures depicted in this 80s classic. From discussing the characters' struggles with identity and belonging to unraveling the impact of gen...